Arm workout plan
lovrogumroad🏋️♂️ What's Included:
✅ Diverse Biceps Exercises: From classic Dumbbell Bicep Curls to the powerful Barbell Bicep Curls, our plan offers a variety that keeps your workouts exciting and effective.
✅ Triceps Toning Techniques: Tone and strengthen your triceps with exercises like Tricep Dips, Tricep Pushdowns, Skull Crushers, and Overhead Tricep Extensions.
✅ Structured Sets and Reps: Our plan provides a clear roadmap for your workout, ensuring optimal gains with 3 sets of each exercise and targeted rep ranges.
✅ Expert-Approved Cool Down: Finish your session with a soothing cool down, including light cardio and static stretches to enhance flexibility and reduce muscle soreness.
Arm day workout plan. List of exericises to do in the gym and how many reps of each.